If you know of other regional sources for these ingredients please contact LAN so we may include sources here.
Organic items recommended when available for all recipes.

• Dates - chopped, unsweetened, floured. Natural Food & Garden in Lewisburg.
• Fancy pastry flour is milled at H & C Grove Feed in Lewisburg and may be purchased there in 10 or 25 lb. bags or at Ard's Farm Market in Lewisburg in 5 lb. bag.
• Instant yeast may be purchased at Green Ridge Country Market in Mifflinburg or at H & C Grove Feed in Lewisburg in 1 lb. bag.
• Organic cheeses -  Ard's Farm Market and Natural Food & Garden in Lewisburg, Fresh Life in Williamsport.
• Organic oats - Natural Food & Garden in Lewisburg.
• Organic tofu -  Ard's Farm Market in Lewisburg, Fresh Life in Williamsport.
• Produce - CSA's, Organic produce.

• Spelt berries - in store at Fresh Life in Williamsport and Natural Acres in Millersburg;  by special order at Natural Food & Garden in Lewisburg.
  Steigman Enterprises - 1188 Mountain House Road, Halifax 717.362.9850; grows 70 acres of organic spelt and sells directly to consumers and Natural Acres in Millersburg.
  Wild Oats states "spelt is unhybridized wheat and contains 30% more protein than wheat, considerable B vitamins, magnesium and fiber. Cultivated and eaten all around world for at least 5,000 years."

• Spelt flakes - Fresh Life in Williamsport, Natural Acres in Millersburg, Natural Food & Garden in Lewisburg.

• Spelt flour - Steigman Enterprises - 1188 Mountain House Road, Halifax 717.362.9850; grows 70 acres of organic spelt and sells directly to consumers and Natural Acres in Millersburg.

• Wheat flakes - Natural Food & Garden in Lewisburg.

• Whole ground flaxseed meal - Fresh Life in Williamsport, Natural Acres in Millersburg, Natural Food & Garden in Lewisburg.