You are here: Home → Resources → Food → Recipes → Spelt Berry Medley
Personal tools

Spelt Berry Medley

2 c. spelt berries Rinse spelt in water. Drain. Place in pot and cover with water.
1 onion Peel, rinse onion. Cut into pieces in serrated pan or vegetable steamer insert set over spelt. Cover. Cook about 30 min. Stir spelt and add more water as needed to avoid spelt from sticking to pan. Cook to desired consistency, crunchy or soft like rice.
pasta sauce Stir onion, pasta sauce, and desired optional veggies into spelt. Serve warm. If frozen veggies used, thaw and cook in microwave.
broccoli, spinach, peas, optional Parmesan may be grated over spelt mixture.
Parmesan cheese, optional  
Read Ingredient Sources to find out where to purchase ingredients from local independent stores.      
Document Actions
 
« September 2010 »
September
SuMoTuWeThFrSa
1234
567891011
12131415161718
19202122232425
2627282930