Cut into bite size pieces whatever vegetables you have on hand...carrots, chard, collard greens, garlic clove, green beans, onions, peppers, squash, tomatoes, zucchini. Set aside. Base may be cut up potatoes or spelt berries or rice. Partially cook one of these base ingredients first in large pot.  Add vegetables and more water if needed. If you like really spicy food you may add a teaspoon of cayenne pepper. Cook on low heat about 20 minutes, until desired doneness. This is a great way to enjoy the abundance of our local produce. Consider serving with fresh baked bread.